How long does it usually take to quit?
Timelines vary. Our beginner tracks span 2–6 weeks and focus on building durable routines. Many clients feel stable after 6–12 weeks of consistent practice.
Frequently Asked Questions
Do you guarantee results?
No. We don’t make medical or outcome guarantees. We provide structured practice, coaching, and measurement so progress is visible and repeatable.
What makes your approach “premium”?
White-glove scheduling, intimate cohorts, evidence-led curriculum, and refined learning environments. We optimize for dignity, not drama.
What if I slip and have a cigarette?
We plan for it. You’ll have a recovery script and debrief template so a slip becomes learning—not a reset of your identity.
Can I combine courses with nicotine replacement therapy?
Yes. Many clients pair our practices with clinically approved NRT. Always consult a healthcare professional for medical guidance.
What’s the difference between self-paced and live cohorts?
Self-paced tracks fit any schedule with on-demand content. Cohorts add weekly live labs, peer support, and coach feedback for accelerated learning.
How private is the Fallows list?
Fallows (favorites) are stored locally in your browser via localStorage and are not sent to our servers.
Do you work with busy travel schedules?
Yes. Our advanced 1:1 protocols adapt to flights, jet lag, and changing time zones with compact drills.
Is this therapy?
No. We provide behavioral coaching and education. We may complement therapy but do not replace clinical treatment.
How do I start?
Visit the Catalog, add courses to your cart or Fallows, and contact us if you need a tailored plan.